10 for 10 Yoga Challenge – Free Udemy Courses

The 10 for 10 Yoga Challenge is a 10-day course that provides you with one 10-minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and your life! If you take this free 10-day course through Udemy, you can download the classes onto any device and take the classes without even needing an internet connection.

This Course Includes:

• Day 1 – 10 Minute Full Body Yoga Workout
• Day 2 – 10 Minute Yoga for Abs
• Day 3 – 10 Minute Yoga Stretch
• Day 4 – 10 Minute Yoga to Energize
• Day 5 – 10 Minute Yoga for Glutes
• Day 6 – 10 Minute Yoga Flow
• Day 7 – 10 Minute Yoga to Relax
• Day 8 – 10 Minute Yoga for Neck and Shoulders
• Day 9 – 10 Minute Restorative Yoga
• Day 10 – 10 Minute Guided Meditation in Savasana

The full 10-day challenge takes you on a journey that is meant to condition your body and will lead you to continue with a yoga practice that lasts.

Another great thing about having these simple 10-minute sequences in your back pocket is that if you ever need a yoga “reboot” or “recharge” somewhere down the line you can take it all over again to help kickstart your practice whenever needed.

So, join me for this free 10-day yoga challenge! I hope you enjoy it!