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21 Day Weight Loss Plan

21 Day Weight Loss Plan
21 Day Weight Loss Plan

21 Day Weight Loss Plan

The 21 days are just a bonus. This is your guide for life.

What you’ll learn

21 Day Weight Loss Plan

  • Lose up to 17 pounds in 21 days.
  • In the first three days, you’ll lose pounds of water weight and 7 pounds of body fat with my 3-day detox.
  • It comes with two recipe books: one for meat and dairy and one for vegan recipes.
  • In this course, you will learn how to lose weight in 21 days. The 21 days of weight loss is just a bonus. This is a long-term plan, your guide for life.
  • A full vegan option is available.
  • “Reset” your system, and after 21 days, you’ll notice a big difference in how much you crave the foods that make you fat.
  • On vacation, at work, in stressful situations or anywhere else you can learn how to control what you eat and what you choose.
  • Think of yourself as a nutritionist and a gym trainer. Know what you can eat and how much it costs to live a life of strict dieting.
  • Understand how carbs, fats, and protein work and why you need to eat them all in your food.
  • When you have more confidence, you won’t have to pay for any more help with your diet or weight loss.
  • Plus: Exercise is important, and weight training vs. bodyweight training are two types of exercise. With my 7 Day Ab Challenge, you can get ABS in just 7 days.

Requirements

  • It doesn’t matter if you have any skills. I’m a professional and I’ll show you how to do it.

Description

I made this course to help people learn how to be in charge of their diet. Even though I go very in-depth, I have used my 19 years of teaching experience to break it down into bite-sized pieces that are very easy to understand.

Your nutrition and portion size guide, a list of foods that are OK to eat, as well as two recipes books will be given to you (vegan, plus vegetarian & meat inclusive). My store has everything you need if you are a vegan or vegetarian. There is also meat and dairy.

You will learn how each macronutrient works and why you need them – carbs, protein, and fat – and why you need to eat them.

You will be given a full three-day detox plan, then your weight loss plan. After 21 days, you will not be alone. Here, too, is very important, just like when you lose 21 pounds and keep it off.

How to keep healthy habits and what to eat every day will be covered in this class. I will answer some of the most common questions about weight loss and how to live a healthy life. I also show you how to eat healthy when you’re on vacation or in any other place.

When you come to class, you will learn why motivation doesn’t work and what to do instead.

Finally, I have added some great extra training. I talk about the importance of exercise, weight lifting vs. bodyweight training, and my ABS IN 7 DAYS Program, which is a very well-known one.

Who this course is for:

  • Anyone who wants to be in charge of their own diet and not have to rely on outside help
  • Anyone who wants to lose weight and keep it off for good.

21 Day Weight Loss Plan

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