7 Day Home Yoga Strength Retreat - Free Udemy Courses - FreeCourseSite

7-Day Home Yoga Strength Retreat – Free Udemy Courses

7-Day Home Yoga Strength Retreat – Free Udemy Courses

Benefit from all that yoga has to offer, in just a few minutes a day
From the comfort of your own home, you choose when to practice without having to attend expensive classes

7 Days of High-Quality Video Content in 7 Structured Lessons + Bonus Lessons
Various Exercises for Legs, Upper Body, and Core that Will Help You Build Strength in Your Whole Body
Various Exercises for Increasing Flexibility in Your Upper Body, Legs, and Yin Flexibility
Guided Meditations and Techniques that Will Help You to Release from Stress
Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
Classical & Ashtanga Style Sun Salutations
Active Discussion Boards and Direct Feedback for Your Results

The course is perfect for complete beginners and as such no previous experience is required
This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their convenience
Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym