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Meditation Practices for The Quantum Mind – Free Udemy Courses
Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence, and Self-Discipline
What you’ll learn
Meditation Practices for The Quantum Mind – Free Udemy Courses
- Students will be able to describe how different networks in the brain are responsible for different mental behaviors
- Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
- Students will know which mental/meditation exercises will increase their focus, awareness, and mental quietude
- Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way
Requirements
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No prior knowledge is required.
Description
This a complimentary course that teaches techniques and practices that enhance our ability to focus, quieten the mind and improve our emotional and mental health. You’ll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.
Who this course is for:
- Anyone who wants an introduction to meditation
- Anyone who wants to identify the different parts of the mind as they relate to functions in the brain
- Anyone who wants an understanding of different functionalities of the mind and how they relate to neuroscience
- Anyone interested in the neuroscience of mindfulness, focus, and concentration
- Anyone who wants to understand why and how we ruminate
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