Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation – Free Udemy Courses

111+ Practical Tips For Deep Sleep, Insomnia, And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including Guided Meditation & Hypnosis (+ Ebook)

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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

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• I am happy to welcome you to this course!
• You are interested in the topic of  Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

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HOW ARE YOU FEELING?

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• Everybody wants to experience restful sleep and relaxation. But more and more people are struggling with this aspect of life!
• You might suffer from feeling tired and unfit.
• You might have tried a lot, but you are not sure what might be the best solution for you.
• You might feel like something is missing.>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

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WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

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• Approximately one in four Americans develop insomnia each year
• Up to 10% of American adults are likely to have chronic insomnia
• Roughly 27% of working women suffer from insomnia, compared to 20% of working men
• Up to 10% of American adults are likely to have chronic insomnia
• 83% of those who suffer from depression also experience symptoms of insomnia
• Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: HTTP: //www . the good body. com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

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WHO IS TEACHING YOU?

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• The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
• He was an online content creator for years in the field of health, healing, and relaxation.
• He teaches thousands of students on several platforms, including Udemy, Insight Timer, and Skillshare.
• He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example, He is giving seminars on the topic of relaxation and stress management regularly.
• So he was sharing his information with hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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• Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!
• My goal is to help you live a healthy and self-determined life!
• I am convinced that these tips can be a great tool to reach that! – that is my motivation!

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WHAT ARE YOU WAITING FOR?

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• You have nothing to lose! But a lot to learn about “Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation”!
• Enroll now! New insights are waiting for you!
• I am happy to meet you on this course!

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If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you and add lectures based on your recommendations!

>>> As you are my customer your happiness is my highest goal! 🙂

Please also give me feedback on this course!

That helps me as a course creator a lot to improve the course! 🙂

Thank you!

See you on the course! 🙂

Best regards,

Kevin