Hatha Yoga Pradipika: Level 1 – The Asanas of HYP – Free Udemy Courses

AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th-century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya, and Pancha Tattva Pranayama Kriya.

The word Pradipika means to shed complete light on. What is the subject of inquiry on which this text is shedding light on?  It is the Light on the System and Techniques of Hatha Yoga. This authoritative text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma gives his intent behind the composition of this text. By Yogī Swātmārāma’s time, (approx. 14 th -15 the Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages and individual Yogīs claiming their interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.

Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, its system, and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga.

In this module, students would be introduced to the following topics as concerned in this text –

• 15 Asana of the Hatha Yoga Pradipika
• The Prerequisites and the Ideal Duration of the Hatha Asana Practice