21 Day Weight Loss Plan – Free Udemy Courses

I created this course to help individuals understand exactly how to take control of their diet. Although I go very in-depth, I have leveraged my 19 years of teaching experience and broken it into digestible chunks in a very easy-to-understand way.

You will first be given a wide range of tools & resources such as your nutrition & portion size guide, flexible approved foods list as well as 2 recipe books (vegan, plus vegetarian & meat inclusive). If you are vegan or vegetarian I have you covered! There is a fully vegan option as well as meat and dairy.

I cover the reasons stopping you from achieving your weight loss goals and how to implement very simple changes to fix this. I cover restrictive dieting, fad diets vs lifestyle changes as well as 3 very simple ways to cut back calories without noticing! You will learn how each macronutrient works and why you need them – carbs, protein, and fat.

You will be provided with a full 3-day detox plan followed by your weight loss plan. After the 21 days, you are not left on your own! This is just as important in the 21 and where sustaining weight loss comes into play.

You will learn how to maintain healthy habits, and daily food intake and I answer some of the most commonly asked questions regarding weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.

You will learn why motivation does not work and what to do instead1

Finally, I have included some awesome bonus training. I cover the importance of exercise, weight lifting vs bodyweight training, and my extremely popular ABS IN 7 DAYS Program.