CBT4PANIC. Overcome Panic & Anxiety attacks fast
A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
What you’ll learn
CBT4PANIC. Overcome Panic & Anxiety attacks fast
- You will understand why panic and anxiety arise and what is keeping them going
- You will learn skills that will enable you to deal with any anxiety or panic attack
- You will learn why it is possible to be utterly free from panic attacks
- You will learn skills that will prevent your panic from coming back in the future
Requirements
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All you need to be free of panic is a willingness to do the practice.
Description
Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?
- Would you like to get your life back to normal?
- No matter how long you have been suffering.
- No matter how severe your symptoms have been.
- No matter how hopeless you feel.
- Even if you don’t believe it’s possible to get better.
Don’t Worry!.. You are NOT ill… You are NOT going mad!
Would you like just to feel normal, relaxed, easy-going, able to go anywhere, do anything, and to just feel GOOD inside, content, happy? FREE to live your life!
CBT is a fast, effective, short-term therapy
Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?
It is grounded in the HERE and NOW. The past is explored but not dwelled upon. CBT aims to turn you into your therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.
The main treatment plan is divided into 4 concise sections
1. Understanding Panic & Anxiety
2. Rapid Recovery Skills
3. Practicing Recovery
4. Maintaining Recovery
Who this course is for:
- CBT4PANIC will work for anyone no matter how long they have had anxiety
- Online CBT has been show to be as effective as face to face CBT
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