Mudras for Beginners: Self Healing Techniques – Free Udemy Courses

What is a Mudra?

To put it simply, a Mudra is a hand gesture (using our fingers and thumb) that guides the energy flow to specific areas of the brain. The internal energy is, in turn, balanced and redirected, creating an impact on the mind and body.

Mudras are a boon to mankind. The ancient science of Mudras is one of the greatest and finest gifts to the world. This science imparts knowledge that leads to self-discovery while providing a means to balance and maintain health independently and maximize the joy of living.

The science of Mudras, a part of Yoga, is based on the fundamental principles of life, namely, the five elements as discussed above.

The Sages discovered that the whole creation is composed of the five elements mentioned above. They also deduced that the human structure is a miniature form of the universe and hence is also composed of the same five elements. Therefore they concluded that the secret of good health depends on the balance of the elements within the body and the imbalance in these five elements causes diseases of the body and mind.

The Mudras are comprehensive. They create inner peace and strength; eliminate fatigue and anxiety; promote physical and emotional health; help relieve stress, depression, and anger. They calm the mind, sharpen the intellect, and promote love, happiness, prosperity, and longevity.

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