Improve your health – improve your life – Free Udemy Courses

Learn how to flourish in life with a healthy lifestyle. Health is not merely the absence of disease. It is about feeling good. With a few simple changes to your exercise, nutrition, and stress reduction, your lifestyle could be much improved, reducing the risk of heart disease, cancer, and type 2 diabetes. Reduce the risk of mental health issues such as depression. Move better to avoid chronic back pain. Be more productive at work and home. Learn how to live a healthy lifestyle. Learn how to improve the quality of your life as well as add years to your life.

Do you know how to eat for optimal health? How much exercise do you need? Do you know what free radicals are, how they can cause cancer and how you can prevent them with the right diet? Learn techniques to help stave off anxiety, depression, and mental health issues. Do you sleep well at night and wake up energized every day? If not, this course is for you. Learn how to improve your sleep and why it matters.

Did you know that back pain is the main reason people are absent from work these days? Learn how to prevent back pain with some easy daily changes to your life. As you get older, your risk of back pain increases. Reduce this risk as early as you can.

Learn how to check yourself for lumps and bumps which could be breast or testicular cancer and what to do if you think you might have found something.

Risk of everything increases as you age. Reduce that risk now and learn how to live a long and happy life.