BODY SHRED: Lose Fat & Build Muscle in 12 Weeks
A beginner step-by-step program to lose fat and build lean muscle, without giving up your favorite food.
What you’ll learn
BODY SHRED: Lose Fat & Build Muscle in 12 Weeks
- Harness the science of flexible dieting and break free from fad diets and yo-yo dieting
- Learn the science-based blueprint for eating to shred fat or build lean muscle.
- Learn to accurately track and measure your progress to avoid the dreaded plateau.
- Learn how to get shredded by including your favorite indulgences.
- Learn how to incorporate specific sports supplements to give you the edge.
- Learn how to create realistic fat loss and muscle gain expectations.
- Learn practical strategies for bulking and cutting, and how to transition.
Requirements
- Digital Food Kitchen Scales ($19.95 off Amazon)
- Download MyNetDiary (Free from App Store)
- Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
Description
This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favorite food or doing many workouts you hate.
In this program, you’ll learn the simple science of losing fat and building muscle while looking forward to eating your meals each day.
This program will show you…
- The simple nutritional principles stop you from getting into shape.
- Training and Measurements tracking software to ensure continued progress.
- The fundamentals of bulking and cutting, and how to transition.
- How to calculate your calorie and macronutrient targets for bulking and cutting
- How to use MyNetDiary
- How to Harness the Power of flexible dieting
- How to accurately track and measure progress
- The most effective sports supplements to give you the edge in your transformation.
- Alcohol consumption guidelines to ensure you don’t ruin your progress.
- How to incorporate cheat meals
- The “mindset” of bulking and cutting.
This program includes the following:
- 5+ hours of on-demand video
- 30-Day Money Back Guarantee
- Training and Measurements Tracking Software
- Lifetime Access
- 4 Sample Flexible Meal Plans
- Quick Start Guide & FAQ
This is the program I wish I had when I first started my journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.
See you in the program.
Who this course is for:
- Any person of any age that is serious about transforming their body.
BODY SHRED: Lose Fat & Build Muscle in 12 Weeks
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
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