Free Yin Yoga Tools for Stress and Anxiety
Release stress and anxiety with simple Yin yoga tools and practices.
What you’ll learn
Free Yin Yoga Tools for Stress and Anxiety
- Understand how Yin yoga can be used as a healing tool for stress and anxiety
- Complete Yin yoga practices designed for stress and anxiety
- Complete meditations designed for stress and anxiety
- Complete a deep savasana to reset the nervous system
Requirements
- Anyone who’s interested in learning more about mindful yin yoga
- Learn all the essentials to embedding yin yoga as a healing tool into your teaching & daily life.
- No program experience is required.
Description
Calmness is the cradle of power. – JG Holland
Yin Yoga Tools
Release stress and release all tension in your body as you relax into this FREE Yin Yoga package. These yin practices are designed to help you tune in to what your own body needs, release stress and anxiety, and surrender to complete relaxation.
This course is designed for all levels including anyone interested in developing a more holistic approach to daily stressors. You may be a complete beginner, a yoga practitioner, a health worker, or a healer. Offering theoretical lessons and simple Yin yoga tools and techniques you can use personally or with your clients to reduce stress levels and bring the body and mind into a balanced state.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may actually be the cause.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
On a deeper level
When the body is stressed, we can go into what is known as the “ fight or flight” response. The body shifts its energy resources toward fighting off a life threat or fleeing from an enemy. The SNS signals the adrenal glands to release hormones called adrenalin (epinephrine) and cortisol. Long-term stress places havoc on your body’s natural release of such hormones and you become unable to truly relax.
Akirayoga walks you step-by-step through each of the poses. Variations are offered to suit all body shapes and abilities. Instructions will allow you to settle into the practice without having to keep watching the screen. You can practice at your own pace in the comfort of your home and can come back to the practice as often as desired.
Benefits You Can Get From This Course:
Grasp how to bring Yin yoga’s tools and techniques to promote the balance of both body and mind.
Practice Yin yoga and meditation classes to release both stress and anxiety and encourage a sense of wellness.
Evoke positive changes to both your mental and physical well-being with this FREE yin yoga package.
Here’s What a Few Students Have to Say…
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I attended the Yin course with Clare and it exceeded my expectations. Her knowledge base, professionalism, and humor were everything I needed to begin my own journey of self-healing following a breakdown. — Dane Morris
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any and all claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.
Who this course is for
- Whether you are new to Yin yoga, an experienced practitioner, a teacher, or a healer, wishing to deepen your skills & knowledge of using Yin yoga as a healing tool.
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