GOAL setting strategy + Losing weight example – Free Udemy Courses

After seeing this class you will be able to set your goals, and following a step-by-step process, you will be able to see your goals till the end!

I will also provide you with an example of how this strategy can be implemented in losing weight.

• To start with I will go through the 7 main reasons why we do not meet our goals
• I will then provide you with a more effective way to define your goals
• I will outline some clear guidelines on how to define your plan
• I will let you know how to get motivated daily using a “2 min Pull” method that I have developed.
• Finally, I will walk you through an example of how to apply this method if your goal is to lose weight.

This course includes a manual to help you go through all the steps to reach your goals…

Just to make sure the topic is understood, I will walk you through a real-life example: Someone wanting to lose weight.

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to set your goals, and following a step-by-step process, you will be able to see your goals till the end!