Learn Self Massage Using a Tennis Ball – Free Udemy Courses

Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort.

This course is for those desiring a greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance.  We’ll show you how to use a tennis ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.

Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease.  Not only will chronic tension be relieved after this course, but you will also notice an improvement in your sleep patterns, the body’s internal functions (such as lymphatic drainage), and the overall betterment of physical health.  Breathing during these releases is imperative – we’ll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas.  Take the concept of meeting pressure with the soothing breath into your everyday life, and deal with daily stress in an applicable way.

You can complete the course in as many or as few days as you’d like – we recommend completing all 7 sections together or breaking them up into the upper and lower body.  You can repeat this course as many times as you’d like – after the third time of going through the sequ,ence you’ll start to notice major shifts in your body awareness and its ease of mobility.