Free Udemy Courses

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques – Free Udemy Courses

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques - Free Udemy Courses
MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques - Free Udemy Courses

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques – Free Udemy Courses

How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

What you’ll learn

MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques – Free Udemy Courses

  • What are emotions
  • What emotions are trying to tell us
  • Why do we have emotions
  • Science of emotions
  • Function of emotions
  • Theories of emotions
  • 6 basic human emotions
  • Emotion regulation techniques and skills

Requirements

  • Just a will to change your life

Description

Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques – How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

Why should we learn about emotions?

Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and more…

This course is for:

  • Anyone who wants to manage his emotions
  • Psychology students who want to improve their knowledge
  • Life Coaches/consultants who want to learn emotion regulation techniques to help their clients

During this course you will learn:

  • What are emotions?
  • What is the function of emotions/why do we have them?
  • What emotions are trying to tell us?
  • Psychology Science of emotions
  • Theories of emotions
  • 6 basic human emotions
  • Emotion regulation techniques and skills
  • How to control and master emotions
  • Why do I Feel Negative Emotions | How to Work on Negative Emotions?
  • How to Deal with Negative Emotions and Thoughts: How to change a negative emotion?
  • DBT Dialectical Behaviour Therapy techniques:
  • ABC PLEASE technique
  • ACCEPTs technique
  • D.E.A.R.M.A.N technique
  • GIVE technique
  • THINK technique
  • TIPP technique
  • IMPROVE technique

Enjoy!

If you like this course, don’t hesitate to check my other courses on Udemy.

Your teacher,

Sanja

Who this course is for:

  • Anyone who struggles with emotions
  • Anyone who wants to understand emotions (why do we have them and what is their purpose)
  • Psychology students who want to improve their knowledge of emotions
  • Anyone who wants to take a control of his/her emotions-thoughts-behavior-life
  • Life Coaches who want to learn emotional regulation skills
  • Anyone who wants to learn emotion regulation skills
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MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques – Free Udemy Courses

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