Free Udemy Courses

online coaching walking in the woods – Free Udemy Courses

online coaching walking in the woods - Free Udemy Courses
online coaching walking in the woods - Free Udemy Courses

online coaching walking in the woods – Free Udemy Courses

Positive self-talk self-soothing

What you’ll learn

online coaching walking in the woods – Free Udemy Courses

  • Help with self control
  • Calming breathing exercises
  • Self-soothing
  • Short self help Reiki & chakra energy based healing
  • Redirect turn negative mickeys into positive self talk
  • I hope you learn from this how to calm yourself down right now & when others are being negative

Requirements

  • An open mind

Description

You’re taking a walk with me in my backyard where you will see Beauty’s early spring thaw. A little springtime stream. Apple trees evergreen trees different kinds of Papa Birch cedar I think those are the trees you will see

while learning positive self-talk and self-soothing. There are a few worksheets. You can print them out or just write them out on a sheet of paper. I like to do a feeling check-in before and after each session

How are you feeling today let’s do a check-in on a scale of 1-10

Self-control

  • The first step to controlling it is to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
  • Lesson 2.that you can do right now
  • Self-soothingGently in little circles Rub Hand lotion into your hand’s wrist
  • Let’s do an exercise sit or stand as straight as you can, breathe in through your nose to the count of 5 just count and breath out one two three four five.Let’s do this 5 times.How do you feel? A little better I hope.
  • Redirect turn negative mickeys into positive self-talkWe spread really bad mean rumors
  • Come along with me
  • Let’s escape to the trees

Who this course is for:

  • Anyone in the universe
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