Qi Gong: Healing and Balancing of Body and Mind

The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms, Qigong (Chi Kung) means developing the vital energy of the body, the mind, and the heart with regular practice. It is a system developed and used for health maintenance, healing, and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.

Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation, and much more!

There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.