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Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method – Free Udemy Courses
Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy
What you’ll learn
Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method – Free Udemy Courses
- Focus your mind
- Enhanced Balance and Coordination of Your Body
- Skills for managing stress, anxiety, and mood/depression
- Know why is Qi Gong good for your health
- Interest and Enthusiasm to learn
Requirements
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Basic Knowledge of Qi Gong, Tai Chi, or natural medicine
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Willingness to Learn
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You need space to do the exercises
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Time and Patience to understand and practice what you will have learned
Description
At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand the coordination of breath and movement.
In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.
Who this course is for:
- Qi Gong Beginners and Advanced Practitioners
- Who wants to find balance in life (Calm the body & mind and strengthen the immune system)
- For anyone who is looking to improve their life quality and stress-free living.
- Anyone seek for deep relaxation
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