Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it is helpful for many of the ailments that can affect your body.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course, A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi but can’t get to lessons or finds the instructor goes too quickly for them.

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to soothe and calm your mind: mindfulness and meditation.