Why do we develop emotional issues? – Free Udemy Courses

Why do we develop emotional issues?

The answer is simpler than you think!

Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.

What you will learn

• How the emotional system works
• What are unhealthy habits
• How unhealthy habits cause emotional problems
• What are healthier habits
• How we can correct unhealthy habits
• How you can start learning to change your habits and improve your emotional issues today

What kind of emotional issues can unhealthy habits create?

• Anxiety
• Phobias
• Social Anxiety
• Panic Attacks
• Obsessive Thoughts
• Compulsive Behavior
• Emotional Eating or Restriction
• Anger Outbursts
• Sleep Disturbances
• Hair Pulling / Skin Picking
• Nervous Tics
• Perfectionism
• “Control Freak”
• Difficulty Making Decision
• Low Self-Esteem

Here’s what others had to say about my Self Help courses:

“Wow! Maybe one of the best courses I’ve taken! I want to thank you for an amazing and life-changing course. I’ll miss the weekly email reminder. Thank you thank you thank you!”

-Einat

“In a short time, you were able to get me to rethink my life, to see my self-worth, to think more positively, and to be less influenced by stress. My life is so much better. Thank you!”

-Mira

“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend it!”

-Autumn

Even though I’m a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, and my dealing with negative or judgmental thoughts, and I feel free to do things I’ve wanted to but avoided.”

-Ana

“The course was so valuable and amazing! I did it at my own pace, and it’s so clear and easy to understand that I was able to do it on my own without any professional help. I’ve already recommended it to others. I’m very grateful to you.”

-Esther

“Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”

-Liran