Basics of REBT-Introduction to rational way of living

Basics of REBT-Introduction to a rational way of living

Rational emotional behavioral therapy basics

This is module 1 of my cognitive-based personal development methods course, which will be published on Udemy in May. This course is basic, very informative, and starters friendly but also practical. I offered an introduction to rational emotive behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.

This course is very concise, and practical and gives you everything you need to start finding your irrational beliefs, connecting activating events, beliefs, and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in the disputation chapter.

Basics of REBT-Introduction to a rational way of living

In the last video finally, I explained how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger. Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1-hour short course. This course is free, and it will always be free. Why? Because I believe that self-improvement will save the World by increasing collective consciousness.

Everything starts with us! Every constructive permanent change starts from within! By becoming the best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen. Personal growth and self-improvement were everything I ever really had and those skills, I could rely on, always and without an exception. This is something that nobody can take away from you, this is something that will permanently make you better as a person and your life will gradually become better. Practice is the only way.

There are many ways to continue advancing and learning more. Find psychotherapists nearby, read books by Albert Ellis, and check out my courses. I wish you good luck on your journey.