Grounding Skills for PTSD, Stress, Panic, and Anxiety
Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body’s Natural Parasympathetic Response
What you’ll learn
- Stress Management Techniques
- Skills to reduce Anxiety
- Grounding Techniques
- Relaxation Skills
Requirements
- No
Description
Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, and Freeze Response. You feel your stomach go tight, your hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships, or if you’re struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder, or Anxiety disorders.
In this course you’ll learn:
- How your stress response works
- How to turn on the calming part of your nervous system (the parasympathetic response)
- Over 20 easy activities to turn on calm
- Essential skills for managing Stress, Anxiety, PTSD, and Panic Attacks
Who this course is for
- People who experience Stress or Anxiety in their daily lives
- People experiencing PTSD or other Anxiety Disorders
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