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Your Health and Wellness: 8 Steps Towards Transformation – Free Udemy Courses
It Covers 8 topics, each with an optional personal growth action item
What you’ll learn
Your Health and Wellness: 8 Steps Towards Transformation – Free Udemy Courses
- Identify some of the most common areas where people struggle with their health and wellness goals
- Take action with an optional action item for each topic covered
- Take steps toward becoming your health advocate
- Discover topics you can research to deepen your understanding of what is healthy for YOU
Requirements
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No experience needed
Description
This series of 8 health and wellness videos is brought to you by:
– Ryan Kingsbury:Â Certified Personal Trainer, Yoga Instructor, Nutritionist, and Holistic Lifestyle Coach
– Lotta Siebold:Â Certified Personal Trainer, Yoga Instructor, Nutritionist, and Holistic Lifestyle Coach
About us
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Lotta and Ryan are certified yoga instructors, health and wellness coaches, nutritionists, and personal trainers. They are both passionate about helping people be the best version of themselves and look to make positive changes in the world by helping people grow at the individual level.
Disclaimer
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The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Lotta Coaching and Kingsbury Coaching assume no responsibility for injuries suffered while practicing these techniques.
Who this course is for:
- Individuals interested in personal development
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